All natural is good, that is a given fact. Fruits and vegetables on their natural state are full of nutrition. But sometimes, eating them whole is time consuming and messy.
"I am busy!", "I don't have time", "I want to rest after a day of loaded work!". That's the most common excuse you would hear from people who you invite
You can never intake all the needed nutrients in a day with all the food you eat. This is where juicing can offer you a real advantage. It will provide you
Genetics does play a role in obesity, of course, but not as big role as you do. Most health experts say that the concept of genes compelling you to be
Almost 108 million Americans were overweight or obese. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to
The race to fitness is on and a lot of people are getting onto the band wagon. Some people do it to achieve a sexy body, some people just do
Other than physical appearance, weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot
A push towards a much healthier lifestyle has left many people looking all around for help. There are many different ways to eat, and of course, everyone has their own