Herbs that Boost IQ

Nowadays, people gets on dietary plans to increase their bodies sexiness and enhance their beauty. What most people neglect is that there are also food that they can eat to increase their intelligence.   The following herbs and supplements have been shown in some cases to assist with boosting brain activity and helping to raise…

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Having a Healthy Glowing Skin

We often find ourselves being conscious with our skin – putting some products on our body to make sure that they will stay healthy and glowing just like the skin of the newborn baby. Not just women, but you may find men as well – buying skin and beauty products on the grocery store. I…

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Stop Being a Slave to Food

Burger. Pizza. Chocolates. These are some unhealthy foods which are very difficult to resist. I mean, who wouldn’t love eating those? It is as if can take away all your stress by eating those delicious food. When you see them on the menu, it’s like you are a slave and you cannot stop the urge…

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Weight Loss Kickstart

Taking the first step is always the hardest part in achieving one’s goal especially if that goal is something you’ve been yearning for so much. Here are some steps that will help you push through your goals:   Set Reasonable Goals If you have 50 pounds to lose, don’t plan on losing it all in…

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Ways to Get in Better Shape and Stay Healthy

Nowadays, when even the younger ones are also getting serious health problems, people are vying to have the best healthiest body possible. That’s why health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. While many of these options are good and healthy, there are…

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Walking your Way to Fitness

When it comes to fitness, walking is the most simple, free and easiest way of exercise. This is ideal for all ages who wants to be fit. No fancy and expensive equipment required. You can also do this anytime, anywhere. And let’s face it – it’s a lot easier to talk yourself into taking a…

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Managing your Life by Eating Right

Who doesn’t love eating? Everyone of you has your own favorites, just that most of the time you doesn’t know that those aren’t the right stuff your body needs. So how can you ensure that you are eating right?   The most important thing is that you have to stay driven. Probably you started with…

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Lowering your Cholesterol

Not all cholesterol is bad. But even with that knowledge in hand, we can’t keep ourselves in increasing our bad cholesterol level. So if you want to remain healthy, keeping an eye on your cholesterol levels and maintaining a healthy level is very essential.   There are many ways in which we can reduce the…

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Advantages of Juicing

All natural is good, that is a given fact. Fruits and vegetables on their natural state are full of nutrition. But sometimes, eating them whole is time consuming and messy. Now, imagine that all that natural nutrients can be gulped down in one glass, would you still refrain taking it. That’s where juicing can make…

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Fitness for Busy Professionals

“I am busy!”, “I don’t have time”, “I want to rest after a day of loaded work!”. That’s the most common excuse you would hear from people who you invite for a gym session. Well, staying fit while holding down a full-time job  takes a lot of effort and determination.  Working full-time can eat up…

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