Juicing for Kids

When kids start eating, the common problem parents facing is that how they can make their kids eat healthy and nutritious food. So here comes juicing, in which your kids will enjoy consuming without them knowing that it is the same solid food that they hate to eat.

Below are few recipes you can try at home:

  • Orange and Apple Juice

For this recipe you will need two apples and two oranges. You will need to take the seeds out of the apples to remove any toxins and then you will place the oranges in a fruit squeezer. Juicers can be used on oranges but only if the juicer is equipped to handle citrus fruits. If you do use a juicer for the oranges you need to fist remove the peels. Simply combine the apple and orange juice and there you have it, orange and apple juice.

 

  • Carrot Orange Pear

This is another kid friendly recipe that your youngster will be sure to love. To make this juice recipe all you will need is two carrots, one pear, and two oranges. It is advised to juice the orange with an older traditional squeezer. Place the carrots and the pear in the juicer and then blend it all together.

 

 

  • Mango Pineapple Kale

This is a delicious juice recipe and your child will surely think so to. All you need for this recipe is 1-2 cups of fresh kale and one cup of freshly chopped pineapple. Place these in a juicer and then add juice from a squeezed orange.

 

 

Preparing healthy food for children is really not that hard. We just need to find an appealing approach for them to get their attention and eat those nutritious and balanced food full of all the nutrients and vitamins in a natural way.